Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, ricotta, part skim milk.

Nutrient	Amount and Unit	Percentage
Water	74.41 g	74.41%
Energy (calorie)	138 kcal
Energy (joule)	578 kJ
Protein	11.39 g	11.39%
Total lipid (fat)	7.91 g	7.91%
Ash	1.15 g	1.15%
Carbohydrate, by difference	5.14 g	5.14%
Fiber, total dietary	0 g
Sugars, total	0.31 g	0.31%
Calcium, Ca	272 mg	0.27%
Iron, Fe	0.44 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	183 mg	0.18%
Potassium, K	125 mg	0.12%
Sodium, Na	99 mg	0.10%
Zinc, Zn	1.34 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.01 mg
Selenium, Se	16.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.021 mg
Riboflavin	0.185 mg
Niacin	0.078 mg
Pantothenic acid	0.242 mg
Vitamin B-6	0.02 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	16.3 mg	0.02%
Vitamin B-12	0.29 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	107 µg
Retinol	105 µg
Carotene, beta	20 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	384 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	6 IU
Vitamin K (phylloquinone)	0.7 µg
Fatty acids, total saturated	4.927 g	4.93%
4:0 butanoic, butyric fatty acid	0.254 g	0.25%
6:0 hexanoic, caproic fatty acid	0.065 g	0.06%
8:0 octanoic, caprylic fatty acid	0.073 g	0.07%
10:0 decanoic, capric fatty acid	0.151 g	0.15%
12:0 dodecanoic, lauric fatty acid	0.105 g	0.10%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.808 g	0.81%
16:0 hexadecanoic, palmitic fatty acid	2.442 g	2.44%
18:0 octadecanoic, stearic fatty acid	0.866 g	0.87%
Fatty acids, total monounsaturated	2.314 g	2.31%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.277 g	0.28%
18:1 undifferentiated	1.92 g	1.92%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.26 g	0.26%
18:2 undifferentiated	0.19 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	31 mg	0.03%
Tryptophan	0.127 g	0.13%
Threonine	0.523 g	0.52%
Isoleucine	0.596 g	0.60%
Leucine	1.235 g	1.24%
Lysine	1.353 g	1.35%
Methionine	0.284 g	0.28%
Cystine	0.1 g	0.1%
Phenylalanine	0.562 g	0.56%
Tyrosine	0.596 g	0.60%
Valine	0.7 g	0.7%
Arginine	0.639 g	0.64%
Histidine	0.464 g	0.46%
Alanine	0.505 g	0.50%
Aspartic acid	1.007 g	1.01%
Glutamic acid	2.474 g	2.47%
Glycine	0.298 g	0.30%
Proline	1.078 g	1.08%
Serine	0.582 g	0.58%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg